Private lessons 

Each session is uniquely designed to fit your individual goals and needs and is the best way to begin pilates.
Private lessons are  the recommended option for addressing serious musculoskeletal or other health issues or for rehabilitation after an injury. Utilizing either all the equipment in our studio or practicing mat exercises, these sessions offer precise guidance and comprehensive support, tailored specifically to you. Dive into a personalized program, that evolves with your progress and witness the fastest transformative effects on your body and mind.

Equipment we use: reformers, cadillacs, big barrels, tower wall units, spine correctors, small barrels, ped-o-pulls, wunda chairs, baby chairs, toe correctors, foot correctors, breath a cizer.

Semi-private classes

(2 people)

Choose our duet classes while using all of our equipment, where you can work out alongside a family member, friend, or spouse, turning exercise into a shared experience that fosters motivation and enjoyment.

Equipment we use: reformers, cadillacs, big barrels, tower wall units, spine correctors, small barrels, ped-o-pulls, wunda chairs, baby chairs, toe correctors, foot correctors, breath a cizer.

Equipment group classes

(2-3 people)

This is a popular offering, where you practice using the equipment selected by the instructor. The equipment was initially constructed by Pilates to provide feedback to the body and achieve results more quickly.
The group consists of no more than three individuals, selected by us based on common characteristics that relate to your needs and level. 
It is the ideal choice to maintain personal attention while also enjoying a vibrant social dynamic, enhancing your coordination. It combines individual attention with group encouragement and interaction.
We recommend participating in both mat and equipment classes for better results.

Equipment we use: reformers, cadillacs, big barrels, tower wall units, spine correctors, small barrels, ped-o-pulls, wunda chairs, baby chairs, toe correctors, foot correctors, breath a cizer.

Group mat

(4-7 people)

Classical pilates mat is the foundation of the Pilates method and the most challenging part to master. It offers a more interactive and enjoyable way to exercise, where you simultaneously meet others and learn to coordinate with them. 
The challenge in mat classes arises from the exclusive reliance on body weight for resistance, unlike sessions with equipment that provide external support. 
Additionally, for individuals with certain injuries or health conditions, mat Pilates can be the safest way to exercise, as it avoids the added resistance of the springs found in equipment and focuses exclusively on gentle body movements.
We recommend participating in both mat and equipment classes for better results.

props: (weights, rings, stick, ball)

Virtual private lessons

Elizabeth offers virtual private lessons in Greek and English language, for those who can’t make it to the studio for any reason.