Our teachers' training

Our team of teachers brings unparalleled expertise in the authentic pilates method, backed by a profound understanding of anatomy and physiology.
Our teachers have gone through over 600 hours classical pilates certification programs with the best teachers in the world plus continuing educational workshops and that ensures that they can craft programs that are not only effective but also considerate of your unique physical conditions.
This knowledge is crucial whether addressing rehabilitation from injuries, managing chronic conditions, or enhancing athletic performance.

Hands-On Guidance for Perfect Form

With an eye for detail, our instructors use hands-on adjustments to guide you into the correct posture. This personalized spotting ensures that you perform each exercise with the best possible form, enhancing the exercise benefits while minimizing the risk of injury.
Our teachers are trained to recognize the limits of each client’s body and adapt exercises accordingly, providing a safe environment that respects your personal physical capabilities.
 

 Elizabeth Ourania Tsoureka, founder & teacher
Born on November 25, 1987, in Thessaloniki, Elli holds Canadian citizenship. She initially studied Business Administration but discovered the benefits of the Classical Pilates Method in 2014. She began taking lessons at a studio specializing in the authentic method, with a teacher trained by Romana Kryzanowska, a direct student of Joseph Pilates himself.
Her first official and comprehensive teacher training was with The New York Pilates Studio under Sean P. Gallagher.
In 2020, she attended the full seminar curriculum of another Classical Pilates Bridge Program and has since participated in numerous international workshops with world-renowned teachers such as Lori Coleman-Brown, Blossom Leilani Crawford, Katie Yip, Jerome Weinberg, Alexandra Bohlinger, Jean-Claude Nelson, Michael Johnson, Gloria Gasperi, Murat Berkin, among others.
Elli has also completed specialized education in Postpartum Programming & Core and Pelvic Floor Activation with Dr. Kristen Lettenberger, as well as workshops focused on special populations and various pathologies.
In 2025, she earned her certification in Functional Range Conditioning® (FRC) a science-based mobility training system focused on joint health, strength, rehabilitation, and performance enhancement.
Her personal experience with injuries and physical challenges is what initially led her to Pilates. She has recovered from a cervical disc herniation, wrist and toe fractures, severe knee injuries caused by improper manipulations, and shoulder dysfunctions. These experiences have given her deep empathy and understanding toward her students, making her sessions both effective and encouraging.
Elli is known among her peers for her curiosity and constant drive to learn more. She brings an exceptional sense of vitality and passion to each session. For her, it is a true joy to witness people achieve their goals or even discover new ones they didn’t know they had.
 

Katerina Mastori
Instructor
Born in 1997, Katerina has been involved in artistic gymnastics from a young age. In 2020, she completed her 600-hour teacher training program with Margarita Efthymiou, a second-generation Pilates teacher.
Motivated by her strong belief in the transformative power of the Pilates Method, she helps each student discover their own potential to improve health, build strength, and regain confidence through mindful movement.
 

Catherine Collin
Instructor
Cathy is of Brazilian and French descent and has been living in Greece for over 20 years. She completed her training in 2002 at Drago’s Gym in New York City, studying under Romana Kryzanowska, Sari Santo, and Inelia Garcia.
She has attended numerous international seminars with distinguished teachers and, in 2025, earned her certification in Functional Range Conditioning® (FRC) a system scientifically designed to develop mobility, joint health, strength, and overall performance.
She believes that every body is unique and that communication is key to achieving noticeable, lasting change.